• Use the bedroom only for sex and sleep.
• Wake up at the same time every day of the week.
• Keep nighttime temps cool (around 68 degrees).
• Ban your phone from the bedroom.
• Take a warm bath before bed.
• Dim lights after dinner.
• Declutter the bedroom.
• Shun evening caffeine, alcohol, nicotine and food.
• Have a calming routine before bedtime (e.g., reading, meditating).
• Buy a new mattress every 7 to 10 years.

– Wendy Millman Troxel ’95